Trainer Rex is in early access. Enter your invite code to continue.
Answer a few questions so Rex can coach you with the right plan, schedule, and tone.
You can change any answer later. This is just to get you started in the right direction.
This keeps Rex from choosing exercises you cannot do.
This decides exercise selection. Bodyweight is always available, so it is not listed.
Pick the option that fits your setup. Rex uses this to choose exercises, explain terms, and set starting weights.
What you want to focus on right now.
This lets Rex build a weekly split you can actually follow.
This helps Rex place hard and easy workouts on the right days.
Pick at least day(s).
Pick enough days for your weekly target.
Default is 30-45 minutes. This controls exercise count and rest times.
This helps Rex avoid movements that may be a bad fit.
Pick the tone that fits you best. Rex will sound like this in check-ins.
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