Trainer Rex is an invite-only beta. I'm taking on a small group of people first, so I can coach each of them properly. Enter your invite code to get started.
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I'm Rex, your trainer. A few quick questions, about two minutes. At the end you get a plan built around your goal, your gear and the days you can actually train.
Nothing here is permanent. You can change any answer later, and you can just tell me if something needs adjusting.
So I never hand you an exercise you cannot actually do.
I pick your exercises from this list, so add everything you can get to.
Nothing selected, so I'll build you a bodyweight-only plan. Add any kit you have if you would rather not train that way.
Pick whatever is closest. I use this to choose exercises, decide how much to explain, and set your starting weights.
Whatever you want to focus on right now. We can change it later.
Be honest rather than ambitious. I would rather build a week you actually finish.
So I can put the hard sessions where you have the most in the tank.
Pick at least
Pick enough days for your weekly target.
This sets how many exercises I give you and how long you rest. Most people land on 30-45 minutes.
Tell me now and I'll keep it in mind every time I write you a session. I will not forget it.
I only use this to shape your training. It is never sold, and it is processed by our AI provider only to coach you.
Optional. A recent set for each pattern helps me set starting loads. Skip anything you do not know.
Pick the tone that suits you. This is how I'll sound in check-ins.
So I can save your answers and start building.
Units
How weights and lengths appear. You can change this later in Profile.
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