Answer a few training questions so Rex can coach you with the right plan, schedule, and tone.
You can change any answer later. This is just to get you started in the right direction.
This helps Rex choose lifts, load, and how much technique guidance to give.
What you want to focus on right now.
This lets Rex build a weekly split you can actually follow.
This helps Rex place hard and easy workouts on the right days.
Pick at least day(s).
Pick enough days for your weekly target.
This keeps Rex from choosing exercises you cannot do.
This decides exercise selection. Bodyweight is always available, so it is not listed.
Default is 30-45 minutes. This controls exercise count and rest times.
This helps Rex avoid movements that may be a bad fit.
Pick the tone that fits you best. Rex will sound like this in check-ins.
By signing up you agree to the terms and privacy.
There is one Trainer Rex plan for now. Stripe is shown here as a placeholder until payment is connected.